How to Get Out of a Spiritual Slump

If only our spiritual lives were always as animated and forward moving as we’d like them to be. But most of us find ourselves repetitively moving in and out of spiritual slumps, riding tcht_series_medthe highs and lows of following Christ amidst the trials of the present world.

So how do we get out of those trying spiritual ruts? Here’s a quick list of hacks to get your spiritual life moving again:

  1. Pray. Prayer is, of course, the first and best answer to just about every problem we have – first and foremost the spiritual ones. Pray to God to help you out of your spiritual slump, to increase fervor and persistence in your spiritual life, His grace working along with your cooperation. Start your day or prayer times with simple, pleading words such as “Lord, change me” or to mimic St. Peter, “Lord, save me.” Jesus loves to shake people out of their spiritual ruts and normal grooves. He does this all throughout the Scriptures; remember the woman caught in adultery? I’m thinking she had a pretty different spiritual life after allowing Christ to turn her in another direction. Jesus has no less desire to come into our spiritual lives and do some tune-up work, too.
  1. Seek guidance. Don’t feel like you have to tackle a phase of spiritual dryness alone. Seek counsel from a spiritual director, a priest at your parish, a trusted and wise friend, or even from a good spiritual book (for example, Dan Burke’s Navigating the Interior Life). Fr. Jacques Philippe’s beautiful book, Thirsting for Prayer, has lifted me out of many a prayer slump.
  1. Act. This is such an important step in climbing out of a spiritual rut and, sadly, a step that is so often forgotten or not given priority. If you want to move forward in your spiritual life, praying about it, talking about it, and planning to grow all have their proper roles in the process, but you must actually do something! Choose a devotional and commit to it. Don’t start next week or at the beginning of the month; start now. If you are going to read Scripture more, set a reminder to pick up your Bible first thing when you wake up in the morning. Want to take advantage of the Hour of Mercy? Pray the Divine Mercy chaplet today in the 3 p.m. hour. If you are going to practice charity so you can see Christ more easily in others, do a work of mercy right now. Instruct the ignorant, counsel the doubtful, admonish a sinner, bear a wrong patiently, forgive willingly, comfort the afflicted, or pray for the living and the dead today. Then repeat. But, whatever you do, don’t overdo it. If you make too many spiritual commitments at the onset of your journey toward improvement, you’ll likely follow through with very few (if any) of them. Start small and focus on moving forward in baby steps, rather than giant leaps.
  1. Change things up. When it comes to physical fitness, doing the same form of man on mountainexercise every day can eventually put you at a physical standstill. The same thing happens in our spiritual lives. So mix things up a bit. For example, go outside to pray in nature or go out of your way to pray in the adoration chapel if those aren’t traditional prayer spots for you. Count your blessings at the beginning of your prayer time, as opposed to skipping straight to petitioning God for your needs.
  1. Have patience and trust. Look for lessons in the “dark night” or spiritual dryness that you are experiencing. How is God trying to work through this difficulty rather than solely in spite of it? Many were surprised to learn after her death that Mother Teresa experienced years of spiritual dryness…and yet look at the great devotion she had in the midst her own “dark night”! Have patience that God is working in your life, and trust Him. Do not lose faith, even amidst confusion, trusting that faith in Jesus is even more important than understanding His methods.

St. Ignatius of Loyola wrote, “In times of dryness and desolation we must be patient . . . putting our trust in the goodness of God. We must animate ourselves by the thought that God is always with us, that He only allows this trial for our greater good, and that we have not necessarily lost His grace because we have lost the taste and feeling of it.” So pray, ask for help, do something (even something different than you’re used to), and never lose hope that God is always with you, in times of spiritual fruitfulness and in those slumps, too.

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